This blog should just give you some ideas of how an active lifestyle, clean & delicious eating as well as fun and happiness in the kitchen, at the gym or outside can be joined.

The passion of eating healthy, clean, nourishing and delicious food build the basis of the present recipes and pictures. Those recipes are intended to be simple, easy and fast to follow. Every dish is created with as fresh, seasonal, nutrient-rich, unprocessed and fair produced ingredients as possible.

Nutrition is one key part of the puzzle when it comes to live a healthy and pleasant life – physical activity and exercise is another important piece.

Each of us has his or her own dreams, visions and goals. If this blog can be part of your process to feel great and vital and to achieve your aim, it is completely worth the effort. Do not hesitate to contact me, if you like further information or personal consulting.

Enjoy cooking, enjoy eating, enjoy exercising, enjoy feeling great, enjoy your life!

Be fair to yourself!


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clean food – active lifestyle – creativity joins vitality